Scott Lamb v5:00/2:00r...5 row
5,139
Meters
21:00.0
Time
2:02.5
Pace
331
Calories
147
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 79 |
February 03, 2026 14:18:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,139 | 2:02.5 | 190 | 953 | 24 | 147 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 142 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | 147 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 147 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | 150 | |
| r: 2:00 | 89 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 153 | |
| r: 2:00 | 22 | ||||||
| r558 |
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Workout Graph
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