Scott Lamb v4:00/2:00r...4 row
3,936
Meters
16:00.0
Time
2:01.9
Pace
255
Calories
149
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 78 |
February 05, 2026 12:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,936 | 2:01.9 | 193 | 964 | 25 | 149 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 139 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | 145 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | 152 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 162 | |
| r: 2:00 | 10 | ||||||
| r508 |
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Workout Graph
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