Scott Lamb v1:00/1:00r...12 row
3,204
Meters
12:00.0
Time
1:52.3
Pace
222
Calories
141
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 79 |
February 10, 2026 12:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,204 | 1:52.3 | 247 | 1149 | 26 | 141 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 125 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 128 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 132 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 137 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 139 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 142 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 144 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 145 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 147 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 151 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 151 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 155 | |
| r: 1:00 | 15 | ||||||
| r806 |
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Workout Graph
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