Scott Lamb v500m/1:00r...6 row
3,000
Meters
11:39.2
Time
1:56.5
Pace
204
Calories
147
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 17:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 78 |
February 12, 2026 12:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.2 | 3,000 | 1:56.5 | 221 | 1061 | 26 | 147 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 133 | |
| r: 1:00 | 64 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 142 | |
| r: 1:00 | 73 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 147 | |
| r: 1:00 | 60 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 151 | |
| r: 1:00 | 59 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 154 | |
| r: 1:00 | 39 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 160 | |
| r: 1:00 | 19 | ||||||
| r314 |
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Workout Graph
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