Scott Lamb v1:00/2:00r...5 row
3,331
Meters
13:00.0
Time
1:57.0
Pace
226
Calories
150
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 79 |
February 17, 2026 12:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,331 | 1:57.0 | 218 | 1050 | 26 | 150 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 124 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 145 | |
| r: 2:00 | 194 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | 154 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 157 | |
| r: 2:00 | 156 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 153 | |
| r: 2:00 | 19 | ||||||
| r741 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.