Scott Lamb v1:00/2:00r...5 row
3,802
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
149
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 79 |
February 24, 2026 12:51:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1016 | 26 | 149 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 122 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 138 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | 146 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 26 | 153 | |
| r: 2:00 | 149 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 25 | 158 | |
| r: 2:00 | 16 | ||||||
| r692 |
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Workout Graph
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