Scott Lamb v2:00/2:00r...5 row
3,595
Meters
14:00.0
Time
1:56.8
Pace
243
Calories
152
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 90 |
February 26, 2026 12:40:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,595 | 1:56.8 | 219 | 1055 | 26 | 152 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 138 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 148 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 157 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 158 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 158 | |
| r: 2:00 | 14 | ||||||
| r736 |
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Workout Graph
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