Scott Lamb v1:00/1:00r...7 row
3,990
Meters
16:00.0
Time
2:00.3
Pace
261
Calories
144
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 78 |
March 05, 2026 12:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,990 | 2:00.3 | 201 | 978 | 25 | 144 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 120 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | 131 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 26 | 145 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 24 | 144 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 24 | 151 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 155 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | 153 | |
| r: 1:00 | 14 | ||||||
| r369 |
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Workout Graph
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