Scott Lamb v4:00/2:00r...7 row
4,850
Meters
19:00.0
Time
1:57.5
Pace
327
Calories
154
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 85 |
March 17, 2026 12:27:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,850 | 1:57.5 | 216 | 1042 | 26 | 154 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 145 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 151 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 2:00 | 171 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 150 | |
| r: 2:00 | 128 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 155 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 159 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 166 | |
| r: 2:00 | 16 | ||||||
| r923 |
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Workout Graph
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