Scott Lamb v1500m/2:00r...4 row
6,000
Meters
24:42.3
Time
2:03.5
Pace
384
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 32:42.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 78 |
March 19, 2026 13:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.3 | 6,000 | 2:03.5 | 186 | 939 | 25 | |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 25 | |
| r: 2:00 | 140 | |||||
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 139 | |||||
| 6:11.7 | 1,500 | 2:03.9 | 184 | 933 | 25 | |
| r: 2:00 | 141 | |||||
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 26 | |
| r: 2:00 | 19 | |||||
| r439 |
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Workout Graph
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