Scott Lamb v5:00/2:00r...5 row
3,832
Meters
15:00.0
Time
1:57.4
Pace
257
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 77 |
March 24, 2026 12:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,832 | 1:57.4 | 216 | 1043 | 27 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 152 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 20 | |||||
| r635 |
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Workout Graph
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