Scott Lamb v8:00/3:00r...4 row
4,970
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
152
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 78 |
March 31, 2026 12:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,970 | 2:00.7 | 199 | 984 | 25 | 152 | |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 24 | 146 | |
| r: 3:00 | 241 | ||||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 25 | 154 | |
| r: 3:00 | 207 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 160 | |
| r: 3:00 | 196 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 159 | |
| r: 3:00 | 12 | ||||||
| r656 |
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Workout Graph
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