Scott Lamb v1:00/1:00r...12 row
3,249
Meters
12:00.0
Time
1:50.8
Pace
232
Calories
144
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 97 |
April 09, 2026 12:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,249 | 1:50.8 | 257 | 1185 | 28 | 144 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 128 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 132 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 138 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 139 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 142 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 145 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 147 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 147 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 148 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 149 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 157 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 161 | |
| r: 1:00 | 12 | ||||||
| r782 |
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Workout Graph
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