Scott Lamb v4:00/2:00r...5 row
5,030
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
155
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 97 |
April 14, 2026 13:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 25 | 155 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 143 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 152 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 157 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 159 | |
| r: 2:00 | 140 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 164 | |
| r: 2:00 | 12 | ||||||
| r639 |
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Workout Graph
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