Scott Lamb v5:00/2:00r...4 row
4,989
Meters
20:00.0
Time
2:00.2
Pace
328
Calories
154
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 97 |
April 16, 2026 13:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 992 | 25 | 154 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 | 143 | |
| r: 2:00 | 89 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 | 153 | |
| r: 2:00 | 133 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | 156 | |
| r: 2:00 | 128 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 26 | 164 | |
| r: 2:00 | 18 | ||||||
| r368 |
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Workout Graph
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