Scott Lamb v2:00/2:00r...5 row
3,611
Meters
14:00.0
Time
1:56.3
Pace
245
Calories
150
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 97 |
April 28, 2026 12:46:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,611 | 1:56.3 | 222 | 1065 | 25 | 150 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 132 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 145 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 155 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 158 | |
| r: 2:00 | 141 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 157 | |
| r: 2:00 | 9 | ||||||
| r645 |
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Workout Graph
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