Scott Lamb v4:00/2:00r...7 row
4,870
Meters
19:00.0
Time
1:57.0
Pace
329
Calories
153
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 96 |
April 30, 2026 12:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,870 | 1:57.0 | 218 | 1038 | 26 | 153 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 25 | 143 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 26 | 150 | |
| r: 2:00 | 152 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 156 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 147 | |
| r: 2:00 | 159 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | 155 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | 158 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 26 | 164 | |
| r: 2:00 | 6 | ||||||
| r829 |
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Workout Graph
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