Scott Lamb v500m/2:00r...8 row
4,000
Meters
15:15.3
Time
1:54.4
Pace
276
Calories
147
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 31:15.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 95 |
May 05, 2026 13:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.3 | 4,000 | 1:54.4 | 234 | 1104 | 26 | 147 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 137 | |
| r: 2:00 | 165 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 143 | |
| r: 2:00 | 177 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 143 | |
| r: 2:00 | 139 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 146 | |
| r: 2:00 | 137 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 149 | |
| r: 2:00 | 132 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 151 | |
| r: 2:00 | 113 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 151 | |
| r: 2:00 | 106 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | 159 | |
| r: 2:00 | 21 | ||||||
| r990 |
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Workout Graph
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