Scott Lamb v1000m/2:00r...6 row
6,000
Meters
24:10.0
Time
2:00.8
Pace
394
Calories
156
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 36:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 96 |
May 07, 2026 12:56:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.0 | 6,000 | 2:00.8 | 198 | 982 | 25 | 156 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 25 | 166 | |
| r: 2:00 | 139 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | 148 | |
| r: 2:00 | 114 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | 150 | |
| r: 2:00 | 103 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 25 | 154 | |
| r: 2:00 | 114 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 25 | 158 | |
| r: 2:00 | 119 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 27 | 162 | |
| r: 2:00 | 15 | ||||||
| r604 |
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Workout Graph
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