Scott Lamb v2:00/1:00r...6 row
3,124
Meters
12:00.0
Time
1:55.2
Pace
215
Calories
149
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 96 |
May 14, 2026 12:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,124 | 1:55.2 | 229 | 1075 | 26 | 149 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 137 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | 143 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | 147 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | 152 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | 157 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 | 161 | |
| r: 1:00 | 17 | ||||||
| r361 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.