Scott Lamb v6:00/2:00r...6 row
3,879
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
152
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 96 |
May 26, 2026 12:37:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1064 | 26 | 152 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 25 | 149 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 25 | 154 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | 159 | |
| r: 2:00 | 149 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 148 | |
| r: 2:00 | 122 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 152 | |
| r: 2:00 | 118 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 154 | |
| r: 2:00 | 17 | ||||||
| r723 |
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Workout Graph
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