Scott Lamb v2000m/3:00r...4 row
5,000
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
154
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 32:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 96 |
May 28, 2026 13:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 989 | 25 | 154 | |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 957 | 24 | 151 | |
| r: 3:00 | 225 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 991 | 25 | 158 | |
| r: 3:00 | 205 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 26 | 158 | |
| r: 3:00 | 195 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | 156 | |
| r: 3:00 | 16 | ||||||
| r641 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.