Scott Lamb v1:00/3:00r...8 row
2,313
Meters
8:00.0
Time
1:43.7
Pace
179
Calories
143
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 32:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 96 |
June 16, 2026 17:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,313 | 1:43.7 | 313 | 1342 | 30 | 143 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 131 | |
| r: 3:00 | 274 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 131 | |
| r: 3:00 | 255 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 141 | |
| r: 3:00 | 219 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 141 | |
| r: 3:00 | 249 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 148 | |
| r: 3:00 | 235 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 149 | |
| r: 3:00 | 216 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 151 | |
| r: 3:00 | 219 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 155 | |
| r: 3:00 | 18 | ||||||
| r1,685 |
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Workout Graph
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