Scott Lamb v2:00/2:00r...5 row
3,577
Meters
14:00.0
Time
1:57.4
Pace
240
Calories
151
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 96 |
June 23, 2026 13:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,577 | 1:57.4 | 216 | 1028 | 26 | 151 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | 133 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 25 | 145 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 26 | 156 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 26 | 158 | |
| r: 2:00 | 162 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 159 | |
| r: 2:00 | 15 | ||||||
| r650 |
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Workout Graph
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