Scott Lamb v5:00/2:00r...4 row
4,907
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
149
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 96 |
June 25, 2026 12:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,907 | 2:02.2 | 191 | 957 | 25 | 149 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 25 | 140 | |
| r: 2:00 | 160 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 25 | 141 | |
| r: 2:00 | 142 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 25 | 156 | |
| r: 2:00 | 82 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 25 | 160 | |
| r: 2:00 | 14 | ||||||
| r398 |
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Workout Graph
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