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Scott Lamb v0:20/0:10r...24 row

2,227

Meters

8:00.0

Time

1:47.7

Pace

155

Calories

142

Heart Rate

Rest Distance947
Rest Time11:40.0
Overall Distance3,174
Overall Time19:40.0
Average Watts280
Calories Per Hour1162
Stroke Rate33
Stroke Count269
Drag Factor96

July 28, 2026 16:52:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,227 1:47.7 280 1162 33 142
0:20.0 94 1:46.3 291 1260 30 109
r: 0:10 22
0:20.0 95 1:45.2 300 1260 33 125
r: 0:10 19
0:20.0 93 1:47.5 282 1260 30 134
r: 0:10 15
0:20.0 91 1:49.8 264 1080 30 138
r: 0:10 15
0:20.0 95 1:45.2 300 1260 33 142
r: 0:10 18
0:20.0 92 1:48.6 273 1080 30 143
r: 0:10 21
0:20.0 91 1:49.8 264 1080 33 143
r: 0:10 16
0:20.0 91 1:49.8 264 1080 30 145
r: 4:00 307
0:20.0 97 1:43.0 319 1260 33 120
r: 0:10 20
0:20.0 95 1:45.2 300 1260 33 135
r: 0:10 18
0:20.0 94 1:46.3 291 1260 33 146
r: 0:10 24
0:20.0 91 1:49.8 264 1080 33 150
r: 0:10 20
0:20.0 91 1:49.8 264 1080 36 152
r: 0:10 18
0:20.0 91 1:49.8 264 1080 36 153
r: 0:10 17
0:20.0 91 1:49.8 264 1080 36 154
r: 0:10 17
0:20.0 95 1:45.2 300 1260 36 157
r: 4:00 261
0:20.0 95 1:45.2 300 1260 33 120
r: 0:10 18
0:20.0 95 1:45.2 300 1260 33 137
r: 0:10 14
0:20.0 91 1:49.8 264 1080 33 145
r: 0:10 14
0:20.0 91 1:49.8 264 1080 33 150
r: 0:10 12
0:20.0 91 1:49.8 264 1080 36 152
r: 0:10 17
0:20.0 90 1:51.1 255 1080 36 155
r: 0:10 16
0:20.0 92 1:48.6 273 1080 36 159
r: 0:10 15
0:20.0 96 1:44.1 310 1260 36 163
r: 0:10 13
r947

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