Scott Lamb v4:00/3:00r...4 row
4,053
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
151
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 96 |
July 30, 2026 12:43:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1016 | 26 | 151 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 26 | 140 | |
| r: 3:00 | 234 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 26 | 150 | |
| r: 3:00 | 205 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 26 | 156 | |
| r: 3:00 | 164 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 27 | 161 | |
| r: 3:00 | 12 | ||||||
| r615 |
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Workout Graph
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