Scott Lamb v1:00/1:00r...10 row
2,783
Meters
10:00.0
Time
1:47.7
Pace
205
Calories
151
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 97 |
August 04, 2026 17:49:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1230 | 30 | 151 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 135 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 141 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 143 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 149 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 149 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 155 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 158 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 155 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 162 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 164 | |
| r: 1:00 | 15 | ||||||
| r587 |
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Workout Graph
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