Scott Lamb v1:00/1:00r...7 row
2,676
Meters
10:00.0
Time
1:52.1
Pace
189
Calories
148
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 97 |
August 06, 2026 12:24:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1134 | 28 | 148 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 129 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 141 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 141 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 153 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 152 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 158 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 158 | |
| r: 1:00 | 20 | ||||||
| r418 |
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Workout Graph
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