Scott Lamb 4000m row
4,000
Meters
17:01.4
Time
2:07.6
Pace
248
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 104 |
August 07, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.4 | 4,000 | 2:07.6 | 168 | 874 | 248 | 25 | 138 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 27 | 131 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 25 | 133 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 25 | 138 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 26 | 150 |
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Workout Graph
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