Scott Lamb 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
307
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 97 |
August 08, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 862 | 307 | 23 | 135 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 25 | 124 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 24 | 129 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 24 | 134 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 23 | 137 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 | 154 |
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Workout Graph
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