Scott Lamb 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
312
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 96 |
August 09, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 884 | 312 | 23 | 138 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 24 | 128 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 23 | 129 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 24 | 136 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 24 | 143 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 25 | 156 |
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Workout Graph
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