Scott Lamb v750m/2:00r...5 row
3,750
Meters
14:37.9
Time
1:57.0
Pace
256
Calories
151
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 24:37.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 97 |
August 13, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.9 | 3,750 | 1:57.0 | 218 | 1049 | 26 | 151 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1039 | 26 | 144 | |
| r: 2:00 | 159 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1039 | 26 | 152 | |
| r: 2:00 | 146 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1043 | 27 | 152 | |
| r: 2:00 | 122 | ||||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1045 | 27 | 152 | |
| r: 2:00 | 145 | ||||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1082 | 28 | 157 | |
| r: 2:00 | 12 | ||||||
| r584 |
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Workout Graph
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