Scott Lamb 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
312
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 97 |
August 16, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 872 | 312 | 23 | 139 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 24 | 122 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 883 | 63 | 24 | 133 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 868 | 62 | 24 | 143 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 882 | 63 | 23 | 145 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 915 | 64 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.