Scott Lamb 3500m row
3,500
Meters
14:26.2
Time
2:03.7
Pace
227
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 97 |
August 17, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.2 | 3,500 | 2:03.7 | 185 | 943 | 227 | 24 | 137 |
| 2:53.4 | 700 | 2:03.8 | 184 | 934 | 45 | 25 | 125 |
| 2:55.3 | 1,400 | 2:05.2 | 178 | 924 | 45 | 24 | 130 |
| 2:54.6 | 2,100 | 2:04.7 | 180 | 927 | 45 | 24 | 136 |
| 2:53.9 | 2,800 | 2:04.2 | 183 | 931 | 45 | 25 | 142 |
| 2:49.0 | 3,500 | 2:00.7 | 199 | 1001 | 47 | 26 | 154 |
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Workout Graph
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