Scott Lamb v1:00/1:00r...7 row
4,449
Meters
17:30.0
Time
1:58.0
Pace
302
Calories
143
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,016 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 96 |
August 18, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,449 | 1:58.0 | 213 | 1035 | 26 | 143 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 123 | |
| r: 1:00 | 113 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 27 | 132 | |
| r: 1:30 | 137 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 27 | 140 | |
| r: 2:00 | 200 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 26 | 144 | |
| r: 2:30 | 237 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 26 | 153 | |
| r: 3:00 | 304 | ||||||
| 3:30.0 | 884 | 1:58.7 | 209 | 1028 | 27 | 154 | |
| r: 3:30 | 388 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 26 | 160 | |
| r: 4:00 | 188 | ||||||
| r1,567 |
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Workout Graph
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