Scott Lamb 20:00 row
4,701
Meters
20:00.0
Time
2:07.6
Pace
295
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 96 |
August 19, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 885 | 295 | 25 | 135 |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 57 | 25 | 123 |
| 8:00.0 | 935 | 2:08.3 | 166 | 870 | 58 | 25 | 126 |
| 12:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 25 | 133 |
| 16:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 25 | 140 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 26 | 154 |
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Workout Graph
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