Scott Lamb v500m/2:00r...5 row
3,500
Meters
13:34.6
Time
1:56.3
Pace
241
Calories
153
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 23:34.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 97 |
August 20, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.6 | 3,500 | 1:56.3 | 222 | 1065 | 28 | 153 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | 138 | |
| r: 2:00 | 216 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 28 | 151 | |
| r: 2:00 | 216 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | 153 | |
| r: 2:00 | 205 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 29 | 163 | |
| r: 2:00 | 213 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | 160 | |
| r: 2:00 | 271 | ||||||
| r1,121 |
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Workout Graph
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