Scott Lamb v250m/0:45r...12 row
3,000
Meters
11:01.8
Time
1:50.3
Pace
218
Calories
144
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 20:01.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 97 |
September 17, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.8 | 3,000 | 1:50.3 | 261 | 1185 | 28 | 144 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | 118 | |
| r: 0:45 | 90 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 27 | 134 | |
| r: 0:45 | 80 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 27 | 139 | |
| r: 0:45 | 72 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 28 | 138 | |
| r: 0:45 | 82 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | 142 | |
| r: 0:45 | 86 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | 143 | |
| r: 0:45 | 72 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | 147 | |
| r: 0:45 | 63 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | 147 | |
| r: 0:45 | 64 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | 149 | |
| r: 0:45 | 59 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | 151 | |
| r: 0:45 | 58 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | 160 | |
| r: 0:45 | 56 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | 161 | |
| r: 0:45 | 11 | ||||||
| r793 |
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Workout Graph
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