Scott Lamb v500m/2:00r...5 row
3,500
Meters
13:43.6
Time
1:57.6
Pace
237
Calories
144
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 23:43.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 96 |
October 06, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.6 | 3,500 | 1:57.6 | 215 | 1035 | 25 | 144 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | 131 | |
| r: 2:00 | 204 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | 141 | |
| r: 2:00 | 173 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | 144 | |
| r: 2:00 | 169 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 26 | 152 | |
| r: 2:00 | 153 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 154 | |
| r: 2:00 | 19 | ||||||
| r718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.