Scott Lamb v1000m/2:00r...6 row
6,000
Meters
24:54.0
Time
2:04.5
Pace
385
Calories
144
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 36:54.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 96 |
October 08, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.0 | 6,000 | 2:04.5 | 181 | 927 | 24 | 144 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 24 | 129 | |
| r: 2:00 | 163 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 24 | 137 | |
| r: 2:00 | 205 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 24 | 141 | |
| r: 2:00 | 170 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 25 | 149 | |
| r: 2:00 | 141 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 26 | 152 | |
| r: 2:00 | 148 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 27 | 156 | |
| r: 2:00 | 11 | ||||||
| r838 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.