Scott Lamb v2:00/2:00r...5 row
3,538
Meters
14:00.0
Time
1:58.7
Pace
239
Calories
142
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 97 |
October 29, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,538 | 1:58.7 | 209 | 1024 | 27 | 142 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 27 | 127 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 26 | 137 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 27 | 147 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 27 | 149 | |
| r: 2:00 | 132 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 29 | 150 | |
| r: 2:00 | 15 | ||||||
| r618 |
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Workout Graph
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