Scott Lamb v2000m/3:00r...3 row
3,500
Meters
14:11.3
Time
2:01.6
Pace
228
Calories
163
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 20:11.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 131 |
February 07, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.3 | 3,500 | 2:01.6 | 195 | 969 | 25 | 163 | |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 25 | 161 | |
| r: 3:00 | 306 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 25 | 164 | |
| r: 2:00 | 169 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 165 | |
| r: 1:00 | 16 | ||||||
| r491 |
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Workout Graph
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