Rob Windt 15x500m/1:00r row
7,500
Meters
24:25.9
Time
1:37.7
Pace
638
Calories
170
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 39:25.9 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 142 |
July 16, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.9 | 7,500 | 1:37.7 | 375 | 1566 | 30 | 170 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 31 | 160 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 31 | 164 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 30 | 165 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 30 | 166 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | 168 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 31 | 169 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 31 | 171 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 31 | 171 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | 172 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 31 | 174 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 30 | 174 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 31 | 175 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 31 | 177 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 30 | 178 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 31 | 180 |
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.