Rob Windt v1:00/1:00r...12 row
3,926
Meters
12:00.0
Time
1:31.6
Pace
366
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 24:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 152 |
August 31, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,926 | 1:31.6 | 454 | 1830 | 34 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 33 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 33 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 34 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 33 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 35 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 34 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 34 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 35 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 37 | |
| r: 1:00 | 13 | |||||
| r139 |
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Workout Graph
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