Rob Windt 10:00 row
2,632
Meters
10:00.0
Time
1:53.9
Pace
184
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 154 |
September 05, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 184 | 25 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 23 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 25 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 25 |
| 8:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 26 |
| 10:00.0 | 572 | 1:44.8 | 303 | 1343 | 44 | 28 |
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Workout Graph
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