Rob Windt 30:00 row
7,746
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 157 |
January 14, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,746 | 1:56.1 | 223 | 1067 | 531 | 25 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 25 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 25 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 25 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 26 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 26 |
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Workout Graph
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