Rob Windt 45:00 row
11,584
Meters
45:00.0
Time
1:56.5
Pace
793
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 147 |
January 16, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,584 | 1:56.5 | 221 | 1061 | 793 | 25 |
| 9:00.0 | 2,279 | 1:58.4 | 210 | 1024 | 153 | 24 |
| 18:00.0 | 2,307 | 1:57.0 | 218 | 1051 | 157 | 25 |
| 27:00.0 | 2,306 | 1:57.0 | 218 | 1050 | 157 | 25 |
| 36:00.0 | 2,338 | 1:55.4 | 227 | 1082 | 162 | 26 |
| 45:00.0 | 2,355 | 1:54.6 | 232 | 1099 | 164 | 26 |
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Workout Graph
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