Rob Windt 10:00 row
2,522
Meters
10:00.0
Time
1:58.9
Pace
167
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 148 |
January 17, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 167 | 24 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 24 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 24 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 25 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 25 |
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Workout Graph
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