Rob Windt 250m row
250
Meters
0:39.1
Time
1:18.2
Pace
30
Calories
| Average Watts | 732 |
|---|---|
| Calories Per Hour | 2818 |
| Stroke Rate | 44 |
| Stroke Count | 29 |
| Drag Factor | 177 |
January 17, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:39.1 | 250 | 1:18.2 | 732 | 2818 | 30 | 44 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 12 | 46 |
| 0:15.5 | 200 | 1:17.5 | 752 | 2887 | 12 | 47 |
| 0:07.8 | 250 | 1:18.0 | 738 | 2838 | 6 | 38 |
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Workout Graph
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